Here is a list of vitamin E benefits that you should know.
What is vitamin E?
Vitamin E is a fat-soluble vitamin and a powerful antioxidant essential for many bodily functions. It includes a group of eight compounds, with alpha-tocopherol being the most active form in the human body. Vitamin E is typically found in nuts, seeds, and vegetable oils.
Why women need vitamin E?
Self-care is definitely a top priority given the new normal. With this, more and more women are stepping up by improving both their health and beauty routines. We’ll let you in on a tip that would help you stay healthy on the inside and beautiful on the outside.
From working out and eating clean, to trying out different beauty products and observing better sleeping habits, women of all shapes and sizes are constantly on the lookout for an effective routine that is tailor fit to their needs; because in order for them to be at their best, being healthy both inside and out is key. With its newest campaign, Myra elevates the standard of beauty that enables women to be confident no matter what – and that is the #MyraEffect.
Myra E
Made out of pure Vitamin E, which is a powerful antioxidant, Myra E is designed to help fight against sickness by strengthening the body’s immune system and protect cells from damage that can be caused by stress, pollution, and other environmental stressors.
As a daily vitamin, Myra E equips women with beaut-e and e-mmunity benefits, which got these aspirational and independent women influencers in the country to openly rave about it online and proudly embrace not just their beautiful skin but also their healthy and strong body.
In order to achieve a healthier body, it’s advisable that you take Myra E once a day, regularly. Apart from protecting the body against diseases and other health and skin-damaging threats, here are the other benefits of Vitamin E that you could enjoy:
- It promotes cell and tissue renewal for the heart, lungs, muscles, and liver
- It contributes to the regulation of collagen that helps improve skin’s appearance
The best part is that having the best health and skincare routine does not have to cost that much at all! Despite being packed with lots of benefits, a capsule of Myra E can be purchased at a price as low as Php 8.00 in drugstores or supermarkets near you.
More than ever, it’s important that you do what is best for your health. It’s time for you to stand out and choose the beaut-e of having e-mmunity only from Myra E!
Myra 400E per piece (Php 12.00), Myra 400E box of 8 (Php 98.00), Myra 400E box of 100 (Php 1,225.00), Myra 400E bottle of 30 (Php 367.00), Myra 300E per piece (Php 8.00), Myra 300E bottle of 30 (Php 242.00), are available in all leading drugstores nationwide and online via Lazada and Shopee. Note that prices may also vary depending on the place of purchase.
Vitamin E benefits
Vitamin E offers several health benefits for women, particularly due to its role as a powerful antioxidant and in supporting skin, heart, and immune health. Here are some key benefits:
1. Skin Health
Vitamin E helps protect skin cells from damage caused by UV rays and environmental pollutants. It promotes a smoother, hydrated complexion by supporting skin barrier function. This can reduce the appearance of fine lines, scars, and dark spots.
2. Hormonal Balance
Vitamin E can aid in hormone regulation, which may help with symptoms of PMS, such as cramps and breast tenderness, by reducing inflammation and oxidative stress.
3. Heart Health
This vitamin supports heart health by protecting cells from oxidative damage, which is associated with cardiovascular diseases. Vitamin E may also improve blood flow, which benefits overall circulation.
4. Immune System Support
Vitamin E strengthens the immune system, helping the body defend itself against infections and illnesses. This is particularly helpful for women whose immune response may fluctuate due to hormonal changes.
5. Eye Health
Antioxidant properties help protect eye cells from damage that can lead to conditions like macular degeneration, which is more common with age.
6. Hair and Nail Health
It can contribute to stronger, shinier hair and nails by supporting scalp and nail bed health.
7. Mental and Cognitive Support
Vitamin E may help in reducing the risk of cognitive decline as it protects neurons from oxidative stress, which is beneficial as women age.
For optimal benefits, the recommended dietary allowance is about 15 mg per day for adult women.
ALSO READ: 7 Simple skin care tips that actually work!
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